There are many services in the Brighton & Hove area that can be used without the need to see your GP for a referral. Please see the following document for information and guidance on these services:
Self-Referral Services Guide
UPDATE: You can now self-refer yourself for physiotherapy as well as the MSK Hand & Wrist clinics. Please follow this link to see how - https://sussexmskpartnershipcentral.co.uk/for-patients_old/self-referral/
We are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
Below is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
Eating well as you age:
As well as the links below the Hangleton and Knoll project have produced this booklet which provides dietary advice for either you or someone you know.
Common ailments that can be self managed :